Ayurveda - Yoga Package, Nepal
Sample Itinerary
DAY 1
ARRIVAL IN KATHMANDU:
Upon arrival at Tribhuwan International Airport, Kathmandu, met and assisted by our representative at the arrival gate and transfer to the hotel.
Kathmandu is the capital of Nepal and the largest urban agglomerate of Nepal. The agglomerate consists of Kathmandu Metropolitan City at its core, and its sister cities Patan, Kirtipur, Thimi,
Nepal Yoga Tour starts after your arrival in Kathmandu. Our representative will pick you and transfer to the hotel. Once you reach and check into hotel, you will have free time to relax so that you adjust yourself into Kathmandu atmosphere far away from your home. You can take some wanderings around. We will be giving you some guidance on how to do that if you feel the need of.
Overnight at Hotel in Kathmandu
DAY 2
IN KATHMANDU
Breakfast: In hotel
AM: Sightseeing tour of Kathmandu Durbar Square and Swayambhunath
Kathmandu Durbar Square: Kathmandu’s number one tourist attraction swarms with life. Though a few of the square’s 50-plus monuments date from the 12th century, most are from the time of the Malla Kings. Probably the most famous building here is the Kumari Bahal, a building richly decorated with beautiful woodcarvings, which is home to the Royal Kumari, the Living Goddess, and a manifestation of the great goddess Durga. Nearby the former Royal Palace is a Mall Dynasty dwelling, once considerably more extensive than today. Within, the courtyard Nassal Chowk, originally hosted dramatic dance performances, now it is the coronation site of the Shah kings and contains some of the finest wood carvings you will see anywhere in the kingdom. The 14th century Jagannath Mandir is the oldest temple in the area, its steps carved with inscriptions in many languages, nearby Taleju Mandir is one of the largest and finest temples in the Valley.
Visit Kumari Temple – Living Goddess: Kumari, A ‘living goddess’ made a rare public appearance to take center stage at a religious festival in Nepal.A Kumari, meaning virgin in Nepalese, is a young prepubescent girl, considered by devotees to be incarnations of the Hindu goddess of power, Kali.
Swayambhunath: The most ancient and enigmatic of the Valley’s holy shrines the golden-spired stupa of Swayambhunath tops a wooded hillock. Records of its history date as far as the 5th century, but its origins are believed to be older. It is the Kathmandu Valley’s most sacred Buddhist shrine and whilst its worshippers include the Vajrayana Buddhists of northern Nepal and Tibet, Newari Buddhists are the most fervent devotees.
Later Transfer to Nepal Yoga Home for Ayurveda Package
Rest day Free at Nepal Yoga Home
Overnight at Nepal Yoga Home
DAY 3
Daily Schedule
- 08 to 8.30am – Yoga meditation
- 08.30-9.00 am- Ayurvedic drink/Tea
- 9.00-10am – Self-practice
- 10.00-11.00 am- Breakfast
- 11.00 am-12.30pm -Free time/Hiking
- 12.30-2.00 pm Ayurvedic therapy/massage
- 2.00-3.00 pm – lunch time
- 3.00-4.30 pm -Ayurvedic theory
- 5 .00-6.00pm- Meditation/breathing
- 6.00- 6.30pm- Ayurvedic Tea
- 6.30-7.30pm – Yoga philosophy/lifestyle
- 08 – 8.30 pm – Dinner
- 09.00 pm- Time to silence & bed time
DAY 4
Daily Schedule
- 08 to 8.30am – Yoga meditation
- 08.30-9.00 am- Ayurvedic drink/Tea
- 9.00-10am – Self-practice
- 10.00-11.00 am- Breakfast
- 11.00 am-12.30pm -Free time/Hiking
- 12.30-2.00 pm Ayurvedic therapy/massage
- 2.00-3.00 pm – lunch time
- 3.00-4.30 pm -Ayurvedic theory
- 5 .00-6.00pm- Meditation/breathing
- 6.00- 6.30pm- Ayurvedic Tea
- 6.30-7.30pm – Yoga philosophy/lifestyle
- 08 – 8.30 pm – Dinner
- 09.00 pm- Time to silence & bed time
DAY 5
Transfer to Bhaktapur (20 KM/ 1.5 hours drive) to Nepal Yoga Retreat:
Morning transfer for the Sightseeing tour of Bhaktapur Durbar Square along with a heritage walk through its medieval alleys. Visit a Local Family to gain insight into the lifestyle of the locals.
Bhaktapur Durbar Square: Bhaktapur lies only at the distance of 13 km to the east from the capital city, Kathmandu, one can have an opportunity to experience a different world, the world full of vibrant cultures, colorful festivals, generations old craftsmanship, and on top of that it is very worthwhile experiencing its indigenous lifestyle – still preserved old houses, still practiced traditional ways of welcoming guests, still practiced culinary & cutlery and many more experiences.
As you walk in, you cannot but be overcome by a feeling of inner harmony. Such is the art and architecture and the special layout here. The Palace of 55 Windows built during the period of King Bhupatindra Malla in 1754 situated to the left as you enter through the city gate, inspires admiration. The National Art Gallery is also housed inside. The palace entrance, the Golden Gate known as SunkoDhoka in Nepali is a masterpiece in repousse art. In front of the palace building is a medley of temples of various designs. Amongst the three Durbar Squares in the Valley, the Durbar Square in Bhaktapur is the best preserved one.
Day 05: Later transfer to Nepal Yoga Retreat & Arrival Day at Retreat. | ||
Start | Finish | Activity |
Afternoon | 16:00 | Check in, welcome-tea and briefing |
16:30 | 17:00 | Shower/Rest and Tea |
17:00 | 18:30 | Yoga Class |
18:30 | 19:30 | Vegetarian dinner made with local fresh products |
19:30 | 21:00 | Self Study, Discussion, Chanting, Star Gazing |
21:00 | – | Bed time- lights out |
Day 06: Typical Retreat Day | ||
Start | Finish | Activity |
6:30 | 7:00 | Satkarma and Tea |
7:00 | 8:00 | Chanting and Pranayama (Breathing Exercise) |
8:00 | 9:30 | Asana practice |
9:30 | 10:30 | Breakfast |
10:30 | 13:00 | Massage / Sirodhara/Steam bath/Self-study/ Hiking/ Yoga Philosophy discourse |
13:00 | 14:00 | Lunch |
14:00 | 16:30 | Massage Therapy/Steam bath/Self-study/ Hiking/ Yoga Philosophy discourse/ Free time- check out our library for a good read |
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16:30 | 17:00 | Tea break |
17:00 | 18:30 | Asana and Meditation practice |
18:30 | 19:30 | Vegetarian dinner made with local fresh products |
19:30 | 21:00 | Self Study, Discussion, Chanting, Star Gazing |
21:00 | – | Bed time- lights out |
Day 07: Drive Back to Kathmandu: | ||
Start | Finish | Activity |
6:30 | 7:00 | Satkarma and Tea |
7:00 | 8:00 | Chanting and Pranayama (Breathing Exercise) |
8:00 | 9:30 | Asana practice |
9:30 | 10:30 | Breakfast |
10:30 | 12:00 | Backpack / Check out |
Please note that Schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.
DAY 6
Drive back to Kathmandu and Overnight at Hotel in Thamel (20 KM/ 1.5 hours drive):
Drive back to Thamel and evening stroll around Thamel Market with Rickshaw Ride.
Rickshaw Ride at Thamel: Discover Kathmandu like a local as you explore the city on an evening rickshaw ride. Start the tour and pass buzzing bazaars and market squares as you head to the colourful tourist hub Thamel, where you’ll spend time exploring by the different angels of Nepalese lifestyle, markets and many more. Sit back, relax and be enchanted as you take in views of the sunset, silhouetted temples and Kathmandu’s lively evening.
Overnight at Hotel in Thamel
DAY 7
Tdapani- Sinuwa
Today Trek from Tadapani to Sinuwa. It is very easy trek by ascending gently all the way through rhododendron, oak and other kinds of dense forests. You could hear different kinds of birds chirping on the way.
This is one of the popular destinations for the birds lovers. After the 4 hours walking you will arrive at Chomrong (2170 mts) where we will stop for lunch. From this village you could see good views of Annapurna South, Hiunchuli, Gangapurna (7455 mts.), Annapurna II and Fishtail. After the lunch, first one hr down hill to Chomrong Khola then 2 hrs gradually ascent walk to Sinwa for overnight stay.
Total trekking time: 7 hrs
Overnight stay.
DAY 8
Departure Transfer (10 Km/ 30 minutes drive) to Airport to connect onward flight.
Breakfast at Hotel
Later in time transfer to Airport to connect onward flight.
CREATE AN EXPERIENCE
Let's Make Memories Together
The voyage does not finish once you have left. We’ll transport you to a world of wonders and create amazing memories that will last long after you’ve returned home.
Away from the regular tourist traps, you’ll have a one-of-a-kind, authentic experience. A sensation created in an energizing setting that will be yours and yours alone. We will make this happen because old travels are great ones. The world’s wonders are within your grasp.
