Sanatani Wellness Program, Sri Lanka
Sample Itinerary
DAY 1
Airport / Santani Wellness Resort and Spa - Kandy
Upon arrival at the Colombo Bandaranayake International Airport, you will be received warmly by our representative. You will then be escorted to your vehicle to begin your holiday in Sri Lanka.
Your first destination will be Kandy. En route the Kandy City Tour.
Kandy
Lying amidst the hills, Kandy is the last capital of the ancient kings of Sri Lanka. While being the second largest city in Sri Lanka it is also famous for its immense beauty and is named as one of the seven UNESCO declared World Heritage sites in the country. With its luxuriant prairie, picturesque lake, longest river of the country and misty mountains, Kandy successfully mesmerizes every visitor unsurprisingly.
Kandy City Tour
While on your city tour you will visit one of the world heritages as well as a sacred place for the Buddhists all over the world; namely the Temple of tooth Relic known to the Sri Lankans as Dalada Maligawa. Your next visit will be to the Peradeniya Botanical Gardens which is a paradise for nature lovers. This beautiful flower Eden is restored with over 300 different varieties of orchids, other spices, medicinal plants and Palm trees. Every year more than 1.2 million people are enchanted by the beauty of these 147 acre flower gardens. The real evidence of the richness will be affirmed by your visit to the Gem Museum. Sri Lanka produces the finest quality of gems in the world. Semi-precious gems, the sapphires of Sri Lanka, which are very exclusive and comes in shades of blue, red, green, white etc. In the evening you will witness a traditional cultural dance show.
And then you will Check in to the Hotel.
Dinner and overnight stay at your hotel in Kandy.
DAY 2 - 7
Santani Wellness Resort and Spa – Kandy
Santani Immune Boosting Detox Package
Goal: To improve the efficiency of the immune system, through a holistic cleansing process.
Key focus: Detoxing, Anti-Aging, Immune Boosting.
As adults, with the onset of aging, our systems loose its efficiency and efficacy. This results in some of the metabolic waste (toxins) that normally gets expelled out of the body through our excretory systems, remaining in the body. This is the most negatively impacting result of aging and when this occurs, the immune system start reacting on an ongoing basis to fight against these elements that should not be in the body. This weakens the immune system and it is not in the best condition to fight against external threats such as Corona virus, which is immune systems main function. Apart from aging, lifestyle and stress adds more toxins and the workload of the immune system is increased which in turn decreases its ability to fight against external threats.
Once the body is detoxed and cleansed, these toxins are removed and the immune system gets a rest and rejuvenates itself and become stronger.
In addition, pranayama and other breathing techniques, yoga, and meditation improves the oxygen levels in the body and relaxes the mind and reduces stress levels both leading to better sleep, which also helps to rejuvenate the immune system.
What is included in the package?
- Full board meal (Strict Personalised diet plan focused on cleansing and boosting immunity)
- Unlimited fresh juices and herbal tea
- Access to spa facilities such as sauna, steam, thermal salt water pool etc
- Personalized wellness consultation upon arrival with the resident Doctor including body type analysis
- 90 minutes of Morning group Hatha Yoga and 60 minutes of Evening group Hatha yoga per day
- 6, 90 minutes of personalized spa treatments based on the body analysis and consultation
- Prescribed Ayurveda treatments to improve immunity – based on Doctor’s recommendation
- Ghee therapy, for internal oileation
- Purgation and/or enema to cleanse the digestive tract – based on Doctor’s recommendation
- 2 Guided group nature walks
- 1 session of meditation OR Yoga Nidra
- 1 Session of pranayama (breathing techniques)
- Lifestyle discussions and healthy living guidance
- Final consultation and evaluation with the resident Doctor, prior to departure
DAY 8
Santani Wellness Resort and Spa - Kandy / Shangri La - Colombo
Breakfast at the Hotel.
And then you will proceed to Colombo. En route Visit Pinnawala Elephant Orphanage.
Pinnawela Elephant Orphanage
Enroute to your destination, you can visit one of the most important tourist attraction in Sri Lanka, the Pinnawela Elephant Orphanage. Volunteers and caretakers provide shelter and take care of orphaned, abandoned and injured elephants within the park. You can watch caretakers feed, bathe and help these gentle giants. You want walk with the herd to the nearby river to watch the elephants bathe and play around in water.
And then proceed to Colombo
Colombo
Colombo is the largest city and commercial capital of Sri Lanka. Located on the west coast, it is a busy and vibrant city with a mixture of modern and colonial impressions. Colombo has wildly varying architecture that span centuries and depict various styles. Many colonial buildings influenced by the Portuguese, Dutch and British exist alongside structures built in Buddhist, Hindu, Islamic, Indian and Contemporary architectural styles. No other place is this more evident in the heart of the city the Fort area. Colombo also boasts many shopping malls and department stores that offer brand name clothing at highly discounted prices. Therefore, it has become an important shopping destination among tourists.
Dinner at outside restaurant and overnight stay at your hotel in Colombo.
DAY 9
Colombo City Tour
Breakfast at the Hotel.
And then you will proceed to Colombo City Tour.
Colombo City Tour
While on your city tour in Colombo you may visit famous places including Galle Face Green, the Viharamahadevi Park, National Museum, Twin World Trade Center towers, Old Parliament Building, Fort district, Independence Hall at Independence Square, and prominent Buddhist, Hindu, Islam and Christian places of worship. (Entrance fees to sites not included). For shopping, you may visit Odel, House of Fashion, Beverly Street, Majestic City, Noritake, etc.
Dinner at outside restaurant and overnight stay at your hotel in Colombo.
DAY 10
Shangri La - Colombo / Airport
Breakfast at the Hotel.
And then you will proceed to Airport for your departure flight.
CREATE AN EXPERIENCE
Let's Make Memories Together
The voyage does not finish once you have left. We’ll transport you to a world of wonders and create amazing memories that will last long after you’ve returned home.
Away from the regular tourist traps, you’ll have a one-of-a-kind, authentic experience. A sensation created in an energizing setting that will be yours and yours alone. We will make this happen because old travels are great ones. The world’s wonders are within your grasp.
